16 Cancer Causing Foods You Have To Stop Eating

16 Cancer Causing Foods You Have To Stop Eating

    When it involves the food we eat, we'd like to be fully conscious of everything – not just make a surface-level effort. this suggests being vigilant about where it comes from, what goes into the making of it, what the pros and cons are of eating it, etc.

    This is important because sometimes, certain products that are marketed to us as “healthy” or we’ve somehow come to perceive as being good for us can address be precisely the opposite. A number of them might even be carcinogens!

    That’s why we'd like all the knowledge we will possibly get. We’ll start you off with this list of 17 commonly consumed foods that cause cancer and what you ought to be eating instead.

    1. Soda

    Soda is essentially just flavored drinking water, and therefore the amount of the sweet “drug” that goes into one can of carbonated drink shock you! Sugar opens the gateway to an entire host of diseases, including cancer. But that’s not all; there’s even worse news for you if you're a lover of any caramel-colored sodas. Laboratory tests have found that the carcinogenic chemical 4-MEI shows up in such drinks as a by-product of the color.

    Alternatives – Water is your most suitable option of beverage! you'll also choose sugar-free fresh fruit/vegetable juices, or if you’re wanting for a gassy fix, pick a soda that isn’t caramel in color.

    2. Grilled meat 
    This could be a touch hard to swallow (get it?) if you're keen on your steak, but excessive consumption of grilled meat might increase your risk of cancer. Although aesthetically pleasing, high temperatures wont to achieve those sexy char marks release cancer-causing hydrocarbons.

    Alternatives – Reduce your intake of meat, and take care of how you cook it. Pick organic, grass-fed beef whenever possible.

    3. Microwave popcorn

    Popcorn usually falls on the safer side of snacking, but when it involves microwave popcorn, that’s an entire another ballpark. Firstly, the luggage is lined with perfluorooctanoic acid, which may be a carcinogen. Secondly, microwave popcorn is typically not natural, and makers aren’t even required to report whether their products are GMO. and eventually, butter flavoring utilized in most microwave popcorn releases diacetyl, a chemical that's known to become toxic when cooked.

    Alternatives – Buy organic dried popcorn kernels and cook them on your stove or using an air-popper.

    4. canned foods, especially tomatoes
    Canned food could be convenient, but it can be pretty harmful due to a chemical called BPA, a known hormone disruptor, that's wont to line the cans. this is often even more prevalent in canned tomatoes because their acidic natures cause the BPA to leech into the food. While tomatoes are usually healthy, its the container that creates them otherwise.

    Alternatives – Buy fresh or frozen produce; organic is usually best.

    5. Hydrogenated oils
    “Vegetable” oils undergo such a lot processing that there’s not much left of the first source when it finally lands in our hands, aside from a bunch of chemicals wont to achieve the design and consistency of it. This leads to an abundance of unhealthy Omega-6 fats.

    Alternatives – Pick naturally extracted oils like olive, soy, canola, coconut, etc.

    6. Farmed salmon
    A meal that has salmon could be something you think about health, and within the case of wild-caught salmon, it is! But when it involves their farmed counterparts, you’re getting an entire lot of chemicals, antibiotics, and pesticides. Farmed salmon is additionally “fatter”, meaning more capacity to hold all of that unhealthiness in their bodies.

    Alternatives – you'll also take animal oil supplements to balance your diet.

    7. Artificial sweeteners
    Artificial sweeteners are produced using chemicals, thus the “artificial” part. they're marketed as a far better alternative to sugar, but there’s no evidence to prove that they're safe. Studies have suggested that they will cause the assembly of a toxin DKP in your body, which could cause a brain tumor.

    Alternatives – the simplest choice when it involves sweeteners is people who are plant-based like stevia. you'll also use applesauce or organic syrup in baking recipes.

    8. Refined white flour
    Going through a rigorous refining process required to realize the final product causes the wheat to lose all its nutritional value. But what’s worse is that it's then bleached using chlorine gas to realize that bright color. Furthermore, refined white flour may be a carbohydrate that breaks down into monosaccharide, which as we saw earlier, is cancer’s ally.

    Alternatives – Unbleached, whole flour is your best alternative. take care to read labels well!

    9. Non-organic fruits & vegetables

    While fruits and vegetables are one among the healthiest sorts of food within the world, pesticides and chemical fertilizers utilized in growing them are not. this will vary counting on where you reside. E.g., a weed-killer called Atrazine has been found to cause severe health problems in humans. it's banned in Europe but widely utilized in other parts of the planet, including the US.

    Alternatives – Buy organic whenever possible. Always makes bound to wash your produce carefully.

    10. Processed meat
    Processed meats like sausages, hot dogs, and deli meat undergo a rigorous processing method to realize the ultimate look and taste. This involves large amounts of salt and dangerous chemicals, namely nitrate and nitrite. Thus, these delicious products find yourself carrying a huge risk to your health.

    Alternatives – Always buy fresh, organic meat whenever possible. If you're getting to buy packaged meat, attempt to find those with minimal processing and no preservatives.

    11. Potato chips
    Potato chips are loved by one and everyone, big and small; which is why it's particularly worrying. this is often because not only are they fried in trans fat, they're also often loaded with salt, preservatives, and artificial “flavoring”.

    Alternatives – Snack on things like pretzels, banana chips, apple chips, air-popped popcorn, baked nachos, etc.

    12. GMO foods
    Calling it Genetically Modified Organism might assist you better understand the reality of such products. Large manufacturers prefer GMO foods as they need to be been adapted to resist pests better, are easier to move, and last for an extended time. Although there's tons of debate happening about their safety, little or no testing is out there to verify whether GMOs are safe and what the long-term effects of eating such foods are.

    Alternatives – Check for products labeled as Non-GMO, and always attempt to buy fresh, organic produce.

    13. Alcohol
    Alcohol is so widely consumed all around the world, and its nothing but slow poison. Studies conducted at the National Cancer Institute have found links between drinking alcohol and therefore the increased risk of cancers within the head, neck, esophagus, liver, breast, and colon.

    Alternatives – Your best choice is to quit drinking entirely. But, we understand which may take a short time. So, until then, limit your drinks to three (women)/4 (men) in one sitting, and seven (women)/14 (men) per week.

    14. Refined sugars
    Refined sugars are even as notorious as the other refined or processed products we saw on this list, and sugar is food for cancer. The worst offender of all of them is high fructose syrup, which is unfortunately used (in abundance) in many commercially available products. E.g., a 15 oz can of soda contains about 15 teaspoons of HFCS!

    Alternatives – Fruit! It’s nature’s candy, and there’s such a lot variety in it. If you're buying packaged food, always confirm to travel through the ingredients list.

    15. Margarine
    Originally thought to be a healthier substitute for butter, it clothed to truly be worse! Margarine is formed with oil, which as we saw, is filled with trans fat, which studies have concluded is way worse than the saturated fats found in butter.

    Alternatives – Butter, although a far better substitute, must be used sparingly. Flavored vegetable oil can make an excellent topping for bread, meat, and vegetables.

    16. french-fried potatoes 
    These are pretty almost like potato chips. I mean, they're both potatoes fried in trans fat, then doused in a lot of salt and flavorings. french-fried potatoes also are fried in very high heat, and foods heated to such temperatures are known to supply a known carcinogen found in cigarette smoke called acrylamide.

    Alternatives – Make oven-baked fries reception, so you recognize exactly what goes into them. you'll use oil rather than vegetable oil and flavor them with healthy spices.

    The amount of data being thrown at you the days are often confusing and frustrating. It seems that albeit you're trying to form a conscious option to eat healthily, you would possibly be being duped.

    Take some time, one step at a time. One small shift at a time can make an enormous impact. hamper on foods with HFCS, then processed meats and canned foods, then refined products, and so on. Remember that fresh, organically grown produce is usually the simplest option for you. Making these changes is often the difference between a high and low risk of cancer to you and your family, so you'll all live long and healthy lives!